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Weekend Wellness Getaway at Wellfit Malibu

Wellfit Malibu is one of SoCal’s best fitness and wellness resorts to whip you back into shape in no time. With a perfect blend…

Spring Into Fitness at Wellfit Malibu

Summer is knocking on our door, so what better way to get trim for the warmer months ahead than treating your body to a…

Electrolyte Replacement… Just for Athletes?

Michael Phelps, Simone Biles, Kerri Walsh Jennings, Katie Ledecky…these are all names held in great esteem in my household. Not only do these phenomenal…

An Alternative to Metabolism-Wrecking Extreme Weight Loss

There has been a lot of talk for the last week or so regarding the results of the recent “Biggest Loser” study. The results…

Healthy Snacking Made Easy

In an ideal world, we would prepare all our foods from scratch with natural ingredients from our own pantries…right?? Ok, maybe this isn’t everyone’s…

What’s A Number On A Scale: The Difference Between Health and Weight

Calories in…calories out. It’s the simple rule used by so many for calculating weight loss. And I admit, I teach my clients how to…

The Hidden Sugar in Our Day

One hundred thirty pounds…that’s roughly how much a newborn giraffe weighs, but it’s also the amount of sugar the average American consumes per year…

Six Ways to Combat the Common Cold

Spring is getting closer and, for those of us here in LA, there have been some days you may have even been fooled into…

Five Shades of Grey: New Dietary Guidelines for Americans

Every five years the Dietary Guidelines for Americans is released by the U.S. Departments of Agriculture and Health and Human Services. The document itself…

The Future of Healthy Eating? New Hand-Held Gadget Reveals Calorie Count of Food

How many calories are in that slice of pizza? Does that hamburger have too much saturated fat? Which item has less sugar?? We’ve all…