Weekend Wellness Getaway at Wellfit Malibu
Wellfit Malibu is one of SoCal’s best fitness and wellness resorts to whip you back into shape in no time. With a perfect blend…
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Spring Into Fitness at Wellfit Malibu
Summer is knocking on our door, so what better way to get trim for the warmer months ahead than treating your body to a…
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Electrolyte Replacement… Just for Athletes?
Michael Phelps, Simone Biles, Kerri Walsh Jennings, Katie Ledecky…these are all names held in great esteem in my household. Not only do these phenomenal…
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An Alternative to Metabolism-Wrecking Extreme Weight Loss
There has been a lot of talk for the last week or so regarding the results of the recent “Biggest Loser” study. The results…
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Healthy Snacking Made Easy
In an ideal world, we would prepare all our foods from scratch with natural ingredients from our own pantries…right?? Ok, maybe this isn’t everyone’s…
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