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Weekend Wellness Getaway at Wellfit Malibu

Wellfit Malibu is one of SoCal’s best fitness and wellness resorts to whip you back into shape in no time. With a perfect blend…

Spring Into Fitness at Wellfit Malibu

Summer is knocking on our door, so what better way to get trim for the warmer months ahead than treating your body to a…

Electrolyte Replacement… Just for Athletes?

Michael Phelps, Simone Biles, Kerri Walsh Jennings, Katie Ledecky…these are all names held in great esteem in my household. Not only do these phenomenal…

An Alternative to Metabolism-Wrecking Extreme Weight Loss

There has been a lot of talk for the last week or so regarding the results of the recent “Biggest Loser” study. The results…

Healthy Snacking Made Easy

In an ideal world, we would prepare all our foods from scratch with natural ingredients from our own pantries…right?? Ok, maybe this isn’t everyone’s…