The Mind+Body Top 5 For Maxing Out Your Summer Workout
bySummer is the best season for stepping up your fitness game & here’s what’s on the top of our list for making it happen! 1….
Mind + Body
Being Single Isn’t a Disease So Stop Treating It Like It Is
byA common affliction that has been plaguing women and men for decades, mostly women, has been on the rise. Those afflicted experience embarrassment, shame,…
Precious Lee’s Boundary-Breaking Body Revolution
byAlthough Precious Lee always followed fashion, the now famous plus-size icon never imagined pursuing a modeling career… let alone making it into Vogue and…
5 Tips for Summer Fit, Summer Fun and Summer Sizzle
byWe all want to look and feel our best especially during those summer months. Take 5 minutes for yourself each morning to set the…
Love In The City: Rate Your Mate
byAdmit it – anytime you find yourself surrounded by a group of couples, you can’t help assessing the pairings and making relationship judgments. Who’s…
‘Containment’ Star Chris Wood’s Transformational Fitness Tips
byHis character in “The Vampire Diaries” embodied pure evil, but now Chris Wood stars in CW’s “Containment” as the powerful S.W.A.T. officer during a deadly epidemic outbreak….
Cal-A-Vie: A European Style Health Spa in SoCal
byThere’s a reason why Cal-a-Vie Health Spa has continually been voted the number one wellness retreat in the U.S.. With numerous awards and adored…
Sweet Revenge’s Founder Carmel Hagen On Why Her Coconut Flower Nectar Has Bakers Buzzing
byThe other week, as I drank my morning coffee and scrolled through my Instagram feed, I discovered Sweet Revenge. No, not an incriminating photo that…
Rise Nation: Jennifer Aniston’s Favorite New Workout
byLA is known for being at the forefront of fitness trends and the latest celebrity favorite promises to pulverize those pounds and whittle your…
Spring Back In Shape After Taking an Exercise Break
byIf you pressed pause on your exercise routine for whatever reason, it is essential that you take a smart approach when staging your workout…