Morning, Noon and Night… Which Foods Will Do Your Gut Right?
byBefore you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in a steak dinner or…
Mind + Body
How Wendy Schmidt, Judy Banks, Mengqing Fan, and Dave Bomgaars Are Making an Impact
byMaking an impact means doing things that have a positive effect on the lives of those around us. It requires that we take the…
Giggles N Hugs Global Ambassador Jillian Michaels Inspires Kids to Live a Healthy Lifestyle
byJillian Michaels, the foremost fitness expert and renowned life coach, stopped by California-based family restaurant and children’s play space Giggles N’ Hugs on Wednesday,…
Kick the Diet Habit: How to Lose Weight Without Dieting
byThe diet industry is a $60billion market with over 100 million Americans reportedly on a diet at any given time. Yet, 37 percent are…
How to Be a Better Version of Yourself
byThere is no such thing as a bad workout; there may be a careless, ignorant workout, but never a bad one. Anything extra you do…