LA is known for being at the forefront of fitness trends and the latest celebrity favorite promises to pulverize those pounds and whittle your waistline in just 30 minute sessions.
And with it being a favorite new workout for Jennifer Aniston, we’re on board if it will help us get anywhere near her rocking bod!
“For me, changing up my workout routine is key,” Jen said. “I always try to surprise my muscles. In Los Angeles, I work out at Rise Nation, which is a fitness climbing cardio class – it’s such a great workout!”
Star trainer John Walsh has cultivated the “first true 30 minute full-body workout” that clients sweat out on the VersaClimber (a cardio machine that stimulates vertical climbing). The instructor-led class works the upper and lower muscles for incredible all over results.
Matt Damon and his wife Luciana Barroso, John Krasinski and Emily Blunt were some of the A-list names who came out to support the opening of the boutique studio in West Hollywood. And with Bradley Cooper, Jessica Biel, Emma Stone, Minka Kelly, Hilary Duff and Ashley Tisdale among the many other fan favorites of Walsh’s workout it’s no wonder Rise Nation is Hollywood’s new favorite way to get red carpet ready and the perfect way for you to stave off those pounds.
The VersaClimber, once saved for athletes interested in serious conditioning, is the perfect tool for a quick and effective workout because there is literally no way you can cheat or coast off momentum. According to fans, as well as Jason, 30 min is all you need, and all the time you’d WANT to spend on these intense yet powerful machines.
Actress Ashley Greene and Walsh, teamed up with Muscle Milk at Rise Nation for an exclusive workout and post recovery to celebrate the launch of Muscle Milk’s new line of protein smoothies this week! After a 30 minute VersaClimber class, Ashley recovered with Strawberry Banana + Blueberry Muscle Milk® Protein Smoothies, the first-to-market protein smoothie made with Greek-style yogurt (additional flavors include Mango Tangerine + Peach).
Unlike traditional smoothies, the Greek-style yogurt base creates a smoother, creamier profile and is an excellent source of calcium and packs 25 grams of protein into your daily routine. A tasty and quick way to get your daily protein intake, either on-the-go or following an intense session at the gym.
Visit Rise Nation at: 613 N La Cienega Blvd, West Hollywood, CA 90069