Affordable and Fashionable Yoga Pants
byFinding perfect yoga pants can be more difficult at times than finding a good pair of jeans. Not only do you need to have…
Exercise
Ditch Your Gym Membership and Join the DIY Fitness Movement
byNot interested in or able to commit to a monthly gym membership? No problem – there’s a new way to work out at your…
5 Tips for Summer Fit, Summer Fun and Summer Sizzle
byWe all want to look and feel our best especially during those summer months. Take 5 minutes for yourself each morning to set the…
Spring Back In Shape After Taking an Exercise Break
byIf you pressed pause on your exercise routine for whatever reason, it is essential that you take a smart approach when staging your workout…
Fitness Challenges That Actually Work – Upper Body Blast Challenge with Sara Haley
byToning and strengthening the upper body takes commitment, which is why beginning April 1st, I’m challenging you to join me in a 10-day Upper Body Blast Challenge. This…