From Lawyer to Ambassador of Sweat: How Robin Arzon Ran Her Way to Her Dream Life
byYou can’t scroll through Robin Arzon’s Instagram feed without feeling inspired to get out there and sweat. Whether she’s logging in miles as she…
Fitness
10 Extra Incentives to Exercise
byUnless you’ve been living under a rock for the past 30 years, you know that exercise is good for you. And for the most…
Top 10 Ways To Boost Your Metabolism
byDo you find yourself, more and more often, attempting to stuff yourself into your favorite skinny jeans? Those skinny jeans that are suddenly making…
How Celeb Trainer and Fitness Model Astrid Swan Keeps it Real
byAstrid Swan, the LA-based trainer and fitness model, has a host of celebrity clients (including Julianne Hough), and her Barry’s Bootcamp classes are always…
Light Up Your Workout with LIT Method
byOne of the great things about living in LA is how health and fitness conscious everyone is with no shortage of ways to workout…
Top 5 Ways to Keep Moving During the Dog Days of Summer
byWe love working out in the summer but the humidity and high temperatures can make it tough to step away from the A/C. Here…
How To Take the Plunge and Bring Swimming Into Your Workout Mix
byWatching the swimming events in the Summer Olympics, we can’t help but be inspired to get in the pool for a swim workout. We have created…
Electrolyte Replacement… Just for Athletes?
byMichael Phelps, Simone Biles, Kerri Walsh Jennings, Katie Ledecky…these are all names held in great esteem in my household. Not only do these phenomenal…
Ditch Your Gym Membership and Join the DIY Fitness Movement
byNot interested in or able to commit to a monthly gym membership? No problem – there’s a new way to work out at your…
The Mind+Body Top 5 For Maxing Out Your Summer Workout
bySummer is the best season for stepping up your fitness game & here’s what’s on the top of our list for making it happen! 1….