Achieve A Happier And Healthier Mindset
byFrom a young age, the importance of getting a combination of five fruits and vegetables a day is drilled into most people. The evidence…
mind and body
A Gym Lover’s Guide To Guilt-Free Snacking
byLooking to indulge your sweet (or savory) tooth without reversing the effects of your last sweat session? Here are some of our favorite guilt-free…
10 Extra Incentives to Exercise
byUnless you’ve been living under a rock for the past 30 years, you know that exercise is good for you. And for the most…
Top 10 Ways To Boost Your Metabolism
byDo you find yourself, more and more often, attempting to stuff yourself into your favorite skinny jeans? Those skinny jeans that are suddenly making…
How Elizabeth Troy and Laura Prepon’s Stash Plan Can Change Your Life
byActress Laura Prepon of “Orange Is the New Black” fame met renowned integrative nutritionist and expert healer Elizabeth Troy when all the traditional methods…