Achieve A Happier And Healthier Mindset
byFrom a young age, the importance of getting a combination of five fruits and vegetables a day is drilled into most people. The evidence…
mind and body
A Gym Lover’s Guide To Guilt-Free Snacking
byLooking to indulge your sweet (or savory) tooth without reversing the effects of your last sweat session? Here are some of our favorite guilt-free…
10 Extra Incentives to Exercise
byUnless you’ve been living under a rock for the past 30 years, you know that exercise is good for you. And for the most…
Top 10 Ways To Boost Your Metabolism
byDo you find yourself, more and more often, attempting to stuff yourself into your favorite skinny jeans? Those skinny jeans that are suddenly making…
How Elizabeth Troy and Laura Prepon’s Stash Plan Can Change Your Life
byActress Laura Prepon of “Orange Is the New Black” fame met renowned integrative nutritionist and expert healer Elizabeth Troy when all the traditional methods…
Lorna Jane Clarkson on How to Look and Feel Amazing at 50
byWe take for granted that it’s socially and fashionably acceptable to live in yoga pants. But you can thank Aussie health and wellness guru…
How Celeb Trainer and Fitness Model Astrid Swan Keeps it Real
byAstrid Swan, the LA-based trainer and fitness model, has a host of celebrity clients (including Julianne Hough), and her Barry’s Bootcamp classes are always…
Revitalize at Rejuice
byYes, LA has about as many juice bars as it does coffee shops these days, but not all juice bars in the city are…
Top 5 Ways to Keep Moving During the Dog Days of Summer
byWe love working out in the summer but the humidity and high temperatures can make it tough to step away from the A/C. Here…
How To Take the Plunge and Bring Swimming Into Your Workout Mix
byWatching the swimming events in the Summer Olympics, we can’t help but be inspired to get in the pool for a swim workout. We have created…